We cannot be fully effective if we are not cherishing our bodies and mind.
Exercise and looking after your body is the first step to self-love.
Walking is exercise.
Activity helps emotionally level you out.
Fitness improves longevity and durability.
If you want to live a prime life, you have to be in a prime state. Stay energy rich. When you are nutrient deficient and sleep deprived, you don’t have full access to your brain. In an elevated state of energy, life is easier and more inspiring.
Your body should be a work of art. When seen by others, it should scream hard work, restraint and devotion.
Respect and love are remarkable traits, even more importantly then to start with self-respect and self-love.